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Manage Stress

The Basics Not all stress is bad. But chronic (ongoing) stress can lead to health problems. Preventing and managing chronic stress can help lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression. You can…

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Get Active

The Basics Regular physical activity is good for everyone’s health. Physical activity is anything that gets your body moving. Start at a comfortable level. Once you get the hang of it, add a little more activity each time. Then…

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